Wellbeing Snack Videos
A menu of 'snack-sized' videos to support wellbeing in the workplace.
Each video is less than 10 minutes long - making it easy for leaders to keep wellbeing a focus with their people. These easy-to-digest wellbeing snack videos give practical, science-based tips to support wellbeing.
The snack videos are designed by a crisis expert and a cognitive scientist. Each short video includes a story, science and practical guidance - delivered in a way that will delight.
Choose from the menu and play in team meetings, share organization-wide or upload to your sharepoint.
Wellbeing Snack Videos
Sale price$2,499.00
Regular price (/)
What's included?
- A series of 6 downloadable wellbeing snack videos for internal use.
• 12 month license to use these videos anytime, anywhere within your organization (internal use).
• Summary sheets (digital handouts) for each wellbeing snack video so team members have a takeaway resource.
Your wellbeing snack menu
- Your performance vehicle (brain): What's under the hood? An introduction to the brain science - what happens to our brains under stress? Tips for managing stress, pressure and change well so you can keep doing well at work and at home.
- Handling high emotion: The science behind emotion and practical tips for handing high emotion well.
- Tips for active relaxers: "If I had $1 for every time someone told me to relax..." Practical tips for active relaxers.
- Nailing decisions: Decision-making under stress and uncertainty - nailing decisions and taming the 'freak-out'.
- An alternative to our natural 'Fix-It' tendencies: When someone's going through tough stuff and I can't fix it, what do I do?
- Professional or martyr? An introduction to role boundaries.
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