Wellbeing Snack Videos

We’ve made it easy for managers to make wellbeing a focus for their teams. Our short, practical, evidence-informed wellbeing video snacks to support leaders, managers and teams to boost wellbeing and resilience. Designed and tested with a range of organisations to be easily digestible to support wellbeing under pressure.

These wellbeing snacks are evidence-informed and designed by a crisis expert and a cognitive scientist. They cover the most common stress and uncertainty challenges and get rave reviews from a wide-range of people and professions. Each snack shares a story and/or science along with super practical guidance in a short, engaging format.

• All snacks are less than 10 minutes in length.
• A flexible alternative or addition to wellbeing and resilience workshops.
• Use as discussion starters in facilitated group sessions.
• Includes summary sheets for post-viewing distribution.
• A sustaining wellbeing option - can be played and used more than once and through time.

See a taster here.