Wellbeing Snack Videos

A set of impactful videos featuring science, stories and practical strategies that make supporting the wellbeing of your teams easy
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We’ve made it easy for managers to make wellbeing a focus for their teams. Our short, practical, evidence-informed wellbeing video snacks to support leaders, managers and teams to boost wellbeing and resilience. Designed and tested with a range of organisations to be easily digestible to support wellbeing under pressure.

These wellbeing snacks are evidence-informed and designed by a crisis expert and a cognitive scientist. They cover the most common stress and uncertainty challenges and get rave reviews from a wide-range of people and professions. Each snack shares a story and/or science along with super practical guidance in a short, engaging format.

  • All snacks are less than 10 minutes in length.
  • A flexible alternative or addition to wellbeing and resilience workshops.
  • Use as discussion starters in facilitated group sessions.
  • Includes summary sheets for post-viewing distribution.
  • A sustaining wellbeing option - can be played and used more than once and through time.

See a taster here.


What's included:

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Wellbeing Snack Videos
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I love, love, love the videos and the summary sheets and I can see these as a huge asset to our community.

Fiona Deehan - Wellbeing Program Developer for Friends of Ireland.