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The cards come in a pack of 100. Once opened they can easily be divided into 6 coloured sections. Each of these sections is designed to help you know what to focus on to get you through challenging times:
Mobilise and get the best support from your support network when you need it most.
Tips, tricks and tales from people around the world to help steer you through rough times.
Small experiments to help you work out how best to support your body to perform and stay well, even under pressure.
When the pressure is on that we need our decision-making powers to be at their best. Making poor decisions only adds to our load and our stress levels. These cards provide a range of questions that you can use to test key decisions.
These cards help guide you when you risk coming undone under pressure. It is during the calm that you are best placed to reflect on your tendencies and work out your strategies before high emotion and stress hit.
A range of ways to use the cards both by yourself, in teams and at home.
Choose your favourite cards from each section. Which cards will be most useful for you or your team when you are under pressure? Which cards resonate or jump out to you?
Your chosen cards will form a wellbeing and resilience plan so you and your team are prepared when things get tough
Create your plan for wellbeing, resilience and performance.Download
So many ways to use the Doing Well deck as an individual, team or organisation.
A quick and easy 'how to' guide for using the Cards for Calamity.
An activity guide for using the Cards for Calamity in communities after disaster.
A set of impactful videos featuring science, stories and practical strategies that make supporting the wellbeing of your teams easy.More info